The Cycle Map is a free resource that will help you track your menstrual cycle and become more aware of your strengths and vulnerabilities during each of the Inner Seasons. This is the perfect practice for you if you’re seeking a simple way to start tracking your cycle, or if you want to gain a deeper understanding of the seasons of your cycle.

The simple act of checking in with yourself daily is powerful, as it means you can make decisions that truly honour where you’re at in that moment – physically, mentally and emotionally. This practice has changed my life, and I know it will change yours too!