It’s time to reclaim a sense of sovereignty over your health and life.
It’s time to fall in love with your body and it’s innate gifts.
It’s time to connect with your highest self, and your cycle.
As blossoming teens, we’re taught that our menstrual cycle is something to be ashamed of. Something to be discussed only behind closed doors. Something that is an inevitable and inconvenient part of getting older.
Sadly, as we age, we often take this unhealthy and unhelpful mindset of the collective consciousness into adulthood. We deny our bodies with birth control and become numb to the delicious technicolour of life. We ignore the messages our body is sending, in a futile attempt to keep up with the relentless pace of a society that values outcomes and productivity. We see slowing down and investment in self care as a sign of weakness. We celebrate short cycles, ‘low flow’ cycles, and no cycles – because we’ve become convinced by the collective that bleeding is something to be discouraged, rather than celebrated and made sacred.
What many have forgotten, is that it is an honour to be a woman. Women are born gifted with innate wisdom. With a cycle that, if they listen carefully, guides them in the direction of a life that is flowing, harmonious and filled with an abundance of creativity and intuition.
Women are gentle and powerful. They are intuitive and rational. They flow and they are grounded. They are nurturing and fierce beyond measure.
But sadly, years of disconnection and repression have resulted in many women:
- Feeling resentful and distrusting of their body and cycle
- Feeling disconnected from their body, with very little understanding of what’s actually happening in their body during their cycle
- Spending their whole life ignoring their cycle & seeing it as an inconvenience
- Trying to heal and find harmony after coming off contraception – and feeling alone in this process
- Holding onto the beliefs, trauma and shame they have around their period (for example, being seen as ‘weak’ and ‘emotionally volatile’)
- Being so disconnected from their innate wisdom that their body has no other way to try and get their attention but through the infliction of pain (so they actually stop and listen!)
I’m here to tell you that, as a woman, your innate power lies in your cyclic nature. When you tune into the cycles of your body, you can live life from a place of profound harmony, creativity and flow. You develop a deep understanding of yourself, and what you need in order to thrive – emotionally, spiritually, physically and mentally. The more intimately you come to know the language of your body, the more empowered you become to create and live a life of alignment and inspiration.
Cycle awareness is about so much more than just falling in love with your cycle.
My mission is to guide you home to your Self and connect you back to the beauty of being a woman – the most vibrant and healthy woman you can possibly be. I’m passionate about this modality because of the profound shifts it created in my own mind, body and soul. Not only did cycle awareness help heal my skin, it reduced my stress, anxiety and period pain and helped me manifest the life of my dreams.
Through my coaching, I can help you do the same.
- Learn about the four seasons of the menstrual cycle, and how to support the health of your body, mind and spirit
- Identify patterns and vulnerabilities in your cycle, so you can support yourself physically, mentally and emotionally
- Reconnect to the wisdom of your body, so you can heal any pain, discomfort or challenges that are recurring in your cycle
- Learn to love and embrace your period Use the practices of cycle awareness and cycle syncing to heal, up level your self care and live a thriving, joyful life
- Release the shame, trauma and stories that have disconnected you from your feminine power
- Learn how to support your mental and emotional health throughout the shifting energies of your cycle through boundary setting, making peace with your inner critic, reducing overwhelm and anxiety, and more
- Heal your relationship with your period, and implement rituals to help you embrace this sacred time in your cycle
- Rewrite your stories around what it means to be a woman, to bleed, to be cyclical, and to embody your feminine power
- Reconnect to your innate womb wisdom and amplify your intuition
- Reclaim a sense of sovereignty in your own life, though getting to know yourself and your inner rhythms more intimately
- Receive resources to support your on your journey: guided meditations, workbooks and videos!
- Gain access to a community of other women who are embracing and healing their cycles
Are you ready to step into your full potential and become the woman you were born into this world to become?
HERE’S HOW I CAN SUPPORT YOU TO FALL IN LOVE WITH YOUR CYCLE, HEAL YOUR BODY, MIND AND SPIRIT AND CREATE A LIFE YOU LOVE …
1:1 Menstrual Cycle Coaching Package includes:
- A 20 minute Discovery call
- An illuminating questionnaire that will help you connect with your Self and your cycle
- A 20 minute clarity call to help us get crystal clear on your goals for our time together
- 6 x 60 minute weekly or fortnightly coaching sessions via Zoom
- Recordings of each session Unlimited email support between sessions
- Bonus resources to support you on your journey, including workbooks, PDFs, guided meditations & videos.
One Time Payment